Class Time: 60
Workout Intensity: Medium
Group Size: Up To 20 People
All Moves Can Be Modified
MAIN KEY FEATURES ABOUT
JM FITNESS STUDIO
What clients get when they workout at JM FITNESS STUDIO!
Shed excess pounds
Build lean muscles
Develop muscle tone
Increase energy
Develop cardiovascular fitness
Reduce the risk of life threatening diseases
IMPROVE YOUR BODY POWER
When discussing fitness, people sometimes confuse strength with power, but they are not the same thing. Strength is the ability of muscles to generate force without concern for speed, and power is the ability to generate force at a high speed.
WHAT YOU NEED TO KNOW ABOUT JM FITNESS
We offer A Total Body Workout Experience!
Our mission at Jill Miller Fitness Studio is to get you fit-Help you STAY Fabulous…4 LIFE!
Participants will get a healthy dose of nutritional tips along with cardio, abdominal, and weight training during EACH 1 hr session.
You want to Look Great, Feel Great & Be Great.
And That's What We Do!
Join and Transform Your Body and Mind
Community
Become your best self with the help of our strong community. A Mind- Body- Soul transformation.
Motivation
We help you embrace the power of positivity and turn your personal wish list into attainable goals. We’ll help you set simply achievable milestones and cheer you on every step of the way.
Group Size: Up To 20 People
